Yoga is a wonderful practice that combines physical postures, breathwork, and meditation to promote overall health and well-being. Whether you are a b...

The Sun Salutation sequence, also known as Surya Namaskar, is a dynamic series of poses that warm up the body and stretch major muscle groups. It is a...

The Sun Salutation, also known as Surya Namaskar, is a dynamic sequence of yoga postures that helps warm up the body and build strength and flexibilit...